WOD: Thursday October 13th

Strength:  bent over rows

4x5 @ 65%
3x5 @ 75%
2x3 @ 85%

Then, 3x8 strict pull-ups (weighted if need be)

Core work: 50 dead bugs

Conditioning:

3 RFT

2 rope climbs
5 front squats 185/135
5 jerks 185/135

0 comments:

Post a Comment