WOD: Thursday October 27th

strength: back

3 x 1min pull-up hold
3 x1min chin up hold
25 ring rows

Then, 25 bent over KB rows

Midline: 40 ab rollouts

Conditioning:

12min AMRAP

10 power snatches 115/85
25 double unders
10 power cleans 115/85
25 double unders

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