WOD: Tuesday October 25th

STRENGTH: Strict Press

3x10 @ 60%
2x8 @ 65%
3x4 @ 75%
1x20 @ 40%

Midline: 40 hollow rocks

CONDITIONIG: Complete AMRAP in 8 minutes:

  • 8 hang power snatch 115/75
  • 8 pull-ups 
  • 8 box jumps 30/24 

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