WOD: Wednesday October 19th

strength: deadlift

3 x 10 @ 60%
2 x 10 @ 70%
2 x 5 @ 80%

Then, 30 RDL @ 30%

Core work: accumulate 2 minutes of L-sit

Conditioning:

4RFT 


8 back squats 135/95
10 KBS 70/55

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