WOD: Wednesday October 26th

HAPPY BIRTHDAY MIA!!!! Our beautiful little girl is growing up. She's 7 today!

STRENGTH: Deadlift

10-8-6-4-2-4-6-8-10

[50%-60%-70%-80%-90%-85%-75%-65%-55%]

Midline: 40 weighted sit-ups

CONDITIONING: Complete 3 rounds for time:

7 hang power clean 135/95
10 HSPU
26 wall balls 20/14

TC: 9 minutes

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