WOD: Wednesday October 5th

CONDITIONING: With a running clock complete the following...

AMRAP in 5 minutes:

  • 40 wall ball buy in, then:
10 deadlifts 185/135
10 bar over burpees

Rest 5 minutes

AMRAP in 5 minutes:
  • 25 wall ball buy in, then:
7 deadlifts 225/155
7 bar over burpees

Rest 5 minutes

AMRAP in 5 minutes:
  • 10 wall ball buy in, then:
4 deadlifts 315/225
4 bar over burpees

Rest 5 minutes

AMRAP in 5 minutes 

40 double-unders
5 C&J 135/95

Rest 5 minutes

AMRAP in 5 minutes

35 power snatch 75/55
35 TTB

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