WOD: Friday November 18th

Strength: Bench press

1x10 @ 70%
2x5 @ 80%
3x2 @ 85%
3x1 @ 92.5%

then, 30 decline pushups

core work: 100 dead bugs

Conditioning:

7min AMRAP

5 clean and jerks 155/105
5 bar over burpees

0 comments:

Post a Comment