WOD: Friday November 4th

strength: bench press

5x5 @ 70%
5x4 @ 80%
3x2 @ 85%

Then, 2 rounds of the 7s

Core work: 40 weighted sit-ups

Conditioning:

3RFT

12 deadlifts 135/95
9 hang power cleans 135/95
6 S2OH 135/95


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