WOD: #givingtuesday November 29th

Today we are fundraising for the Winnipeg Humane Society. All donations will help dogs and cats with heartworm that need to be treated. Suggested donation is $20 but any amount will help! Thank you for supporting the critters at the WHS lead a healthier life! 

STRENGTH: Continued testing

You will have the first 40 minutes of class to choose 1-2 lifts from our 1RM testing list to determine new 1RM.

CONDITIONING: Complete 5 rounds for time:

  • 36m med ball sprint 20/14 
  • 15 med ball box jump overs 20/14
  • 15 wall balls 20/14 
  • 15 med ball sit-ups

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