WOD: Monday November 14th

Strength: Front squats

5x5 @ 70%
5x3 @ 80%
6x1 @ 92.5%

then, 40 pistols

core work: 40 weighted situps

Conditioning:

Complete 5 rounds of Cindy for time:

5 pullups
10 push-ups
15 air squats

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