WOD: Monday November 21st

Well, our 6 week strength cycle has come and gone! Time to test our PRs and see if the hard work paid off.

Strength: you will have the first 40 minutes of class to test any lift you want!

Conditioning:

15min AMRAP

40 DUs
30 sit-ups
20 front squats 115/85
10 CTB

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