WOD: Monday November 28th

STRENGTH: Continued testing

You will have the first 40 minutes of class to choose 1-2 lifts from our 1RM testing list to determine new 1RM.

CONDITIONING: AMRAP in 15 minutes:

  • 5 OHS 135/95
  • 10 TTB
  • 40 double-unders 

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