WOD: Tuesday November 8th

Strength: press

2x3 @ 70%
2x3 @ 75%
1x3 @ 80%
10x1 @ 90% or higher

Then, 20 plate circles left
Then, 20 plate circles right

Core work: 20 dragon flags

Conditioning:

5RFT

10 wall balls 20/14
10 TTB

Time cap: 10 minutes

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