Strength: press
2x3 @ 70%
2x3 @ 75%
1x3 @ 80%
10x1 @ 90% or higher
Then, 20 plate circles left
Then, 20 plate circles right
Core work: 20 dragon flags
Conditioning:
5RFT
10 wall balls 20/14
10 TTB
Time cap: 10 minutes
WOD: Tuesday November 8th
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