WOD: Wednesday November 2nd

Strength: deadlift

3x6 @ 75%
3x5 @ 80%

3x4 @ 85%

Then, 40 supermans

Core work: 2min plank hold (with full stretch out if possible) 

Conditioning:

7min AMRAP

6 KB snatch 55/35
6 KB goblet squats 55/35
6 KBS 55/35

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