WOD: Friday December 2nd

STRENGTH: Continued testing

You will have the first 40 minutes of class to choose 1-2 lifts from our 1RM testing list to determine new 1RM.

CONDITIONING: Complete the following with a running clock:

0:00-3:00

  • 10 deadlift 225/155
  • 12 KBS 70/55
  • AMRAP HSPU 
3:00-6:00 

  • 10 deadlift 225/155
  • 12 KBS 70/55
  • AMRAP HSPU 
6:00-9:00
  • 10 deadlift 225/155
  • 12 KBS 70/55
  • AMRAP HSPU 
9:00-12:00
  • 10 deadlift 225/155
  • 12 KBS 70/55
  • AMRAP HSPU 
12:00-15:00 
  • 10 deadlift 225/155
  • 12 KBS 70/55
  • AMRAP HSPU 
Score = number of completed HSPU

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