WOD: Monday Dec. 5th

OLY: EMOM x 10
Min 1-3
•3 squat clean @ 60%
Min 4-6
•2 squat clean @ 70%
Min 7&8
•2 squat clean @75%
Min 9&10
•1 squat clean @80%

Rest 3 min

EMOM x 10
Min 1-3
•2 squat snatch @60%
Min 4-6
•2 squat snatch @65%
Min 7&8
•2 squat snatch @70%
Min 9&10
•1 squat snatch @75%

Conditioning: 18min AMRAP
• 5 deadlift 155/115
• 5 lateral bar over burpees
• 5 S2OH 155/115




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