WOD: Monday December 12th

STRENGTH: Deadlift

5x6 @ 70%

Then: 30 RDL @ 40%

CONDITIONING: Complete the following for time:


  • 1 RND DT 155/105
  • 8 bar facing burpees 
  • 1 RND DT 155/105
  • 8 bar facing burpees 
  • 1 RND DT 155/105
  • 8 bar facing burpees
  • 1 RND DT 155/105
  • 8 bar facing burpees 
  • 1 RND DT 155/105

DT= 12 deadlift + 9 hang power clean + 6 jerk

TC: 16

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