WOD: Monday December 19th

STRENGTH: Squat

Back squat: 50 @ 50% of 1RM
Front squat: 30 @ 50% of 1RM

CONDITIONING: Complete AMRAP for 16 minutes:

  • 5 HSPU 
  • 30 double-unders 
  • 10 push press 95/65 
  • 12 box jumps 24/20

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