STRENGTH: Squat
Back squat: 50 @ 50% of 1RM
Front squat: 30 @ 50% of 1RM
CONDITIONING: Complete AMRAP for 16 minutes:
- 5 HSPU
- 30 double-unders
- 10 push press 95/65
- 12 box jumps 24/20
WOD: Monday December 19th
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