STRENGTH: Continued testing
You will have the first 40 minutes of class to choose 1-2 lifts from our 1RM testing list to determine new 1RM.
CONDITIONING: Complete 10 rounds for time:
- 1 squat snatch 135/95
- 6 C2B
STRENGTH: Continued testing
You will have the first 40 minutes of class to choose 1-2 lifts from our 1RM testing list to determine new 1RM.
CONDITIONING: Complete 10 rounds for time:
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