WOD: Thursday December 8th

STRENGTH: Bench Press

3x 7-5-3 @ 75% of 1RM

Then: 30 ring push-ups

CONDITIONING: In teams of two complete the following for time:

  • 100 double-unders 
  • 42 burpee box overs 24/20
  • 100 double-unders
  • 30 pull-ups
  • 100 double-unders 
  • 18 power clean 135/95
  • 100 double-unders
  • 30 TTB
  • 100 double-unders
  • 42 wall balls 20/14

TC - 18:00

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