WOD: Tuesday December 27th

Strength:

EMOM 8: squat snatches

2 @ 70%

Rest 3 minutes

EMOM 8: OHS

2 - you pick the weight

Conditioning:

AMRAP in 3 minutes of:

15 WBs 20/14
15 KBS 55/35

Rest 1 minute

AMRAP in 3 minutes of:

15 ttb
15 box jumps

Rest 1 minute

AMRAP in 3 minutes of:

15 WBs 20/14
15 KBS 55/35

Rest 1 minute

AMRAP in 3 minutes of:

15 ttb
15 box jumps

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