WOD: Wednesday December 14th

STRENGTH/OLY: Jerks

2x3 @ 65%
2x3 @75%
2x3 @ 80%

SKILL: double-under practice

CONDITIONING: AMRAP in 16 minutes:

  • 10 kettlebell snatch 55/35
  • 20 sit-ups
  • 15 TTB
  • 20 wall balls 20/14

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