WOD: Friday January 20th

STRENGTH: Bench Press

Build to a 5RM

Then: 50 ring push-ups

CONDITIONING: complete for time:

  • 60 power cleans 135/95 
  • 50 box jumps 24/20
  • 40 wall balls 20/14 
  • 30 TTB 
  • 20 power snatch 135/95
  • 10 alternating single leg squat 

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