WOD: Monday January 16th

Strength:  Overhead Squats

• 10-8-6-4-2 increasing


Conditioning:  AMRAP in 14 min

• 8 hang squat cleans 155/105
• 16 Hspu
• 32 double unders

Rest 3 min

AMRAP in 3 min

• bar over burpees

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