WOD Tuesday January 24th

Strength: OHS

8x3 increasing

Conditioning: Complete the following for time:

With a running clock complete *6 min time cap*

Heavy Grace 185/135

Immediately into

36 hspu
100 du
18 hang power snatches 105/75
18 bar facing burpees
9 OHS 155/105
9 bar muscle ups

*6:00-18:00 min time cap*

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