WOD: Monday January 2nd

STRENGTH: Front Squat

EMOM X 7:

  • 2 front squats @ 70% 
Rest 2 minutes 

EMOM X 5: 
  • 1 front squat @ 85% 
Rest 2 minutes 

EMOM X 2: 
  • 1 front squat @ 95% 
CONDITIONING: Complete AMRAP in 16 minutes: 
  • 8 overhead barbell lunge 95/65
  • 6 C2B 
  • 8 overhead barbell lunge 95/65 
  • 6 TTB 

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