WOD: Monday January 30th

STRENGTH: Deadlift

10-8-6-4-2-4-6-8-10 [50%-60%-70%-80%-90%/95%-85%-75%-65%-55%]

Then: 30 RDL @ 40% of 1RM

CONDITIONING: Complete the following with a running clock:

AMRAP in 7 minutes:

  • 7 power snatch 95/65
  • 50 double-unders
AMRAP in 3 minutes:
  • bar facing burpees
AMRAP in 1 minute:
  • bar muscle-up / C2B

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