Strength: Cleans
3x2 at 60%
2x2 at 70%
1x2 at 80%
1 at 90% or higher
Conditioning:
Amrap in 3 min:
Double unders
Amrap in 12 min:
12 Kbs 55/35
9 thrusters 115/75
6 bar over burpees
Score is total reps completed
WOD Thursday January 19th
Subscribe to:
Post Comments (Atom)
0 comments:
Post a Comment