WOD Thursday January 19th

Strength:  Cleans
3x2 at 60%
2x2 at 70%
1x2 at 80%
1 at 90% or higher

Conditioning:
Amrap in 3 min:
Double unders
Amrap in 12 min:
12 Kbs 55/35
9 thrusters 115/75
6 bar over burpees

Score is total reps completed



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