WOD: Thursday January 5th

STRENGTH: Bench Press

EMOM x 16:

ODD: 8 bench press @ 50% of 1RM
EVEN: 8 push-ups

CONDITIONING: AMRAP in 18 minutes:

  • 50 wall balls 20/14
  • 40 TTB 
  • 30 deadlifts 185/155
  • 20 box jump overs 24/20 
  • 10 muscle-ups 


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