STRENGTH: Bench Press
EMOM x 16:
ODD: 8 bench press @ 50% of 1RM
EVEN: 8 push-ups
CONDITIONING: AMRAP in 18 minutes:
- 50 wall balls 20/14
- 40 TTB
- 30 deadlifts 185/155
- 20 box jump overs 24/20
- 10 muscle-ups
WOD: Thursday January 5th
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