WOD: Tuesday January 10th

OLY: Clean & Jerk

Complete this complex increasing on every round

5 rounds, not for time:

  • 1 hang power clean
  • 1 hang squat clean 
  • 1 squat clean
  • 2 jerk 
CONDITIONING: Complete once for time: 
  • 75 OHS 75/55 
  • 75 box jumps 24/20 

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