WOD: Tuesday January 17th

STRENGTH: Front rack lunge

4 x 10 per leg increasing

CONDITIONING: Complete the following for reps:

AMRAP in 7:

  • 5 single arm kettlebell squat clean (per arm) 55/35
  • 8 box jumps 24/20
AMRAP in 6:
  • 10 wall balls 20/14
  • 10 TTB 
AMRAP in 5:
  • 3 muscle-ups 
  • 5 HSPU 

Score = total reps completed.

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