WOD: Tuesday January 31st

STRENGTH: Jerk (from rack)

  • 5-5-3-1-1 increasing 
CONDITIONING: Complete AMRAP in 16 minutes:
  • 30 deadlifts 225/155 
  • 30 wall balls 20/14
  • 30 CTB 
  • 30 HSPU 
Score= total reps completed

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