WOD: Tuesday January 3rd

STRENGTH: Shoulder to overhead complex

E2MOM x 4:

3 press + 3 push press + 4 push jerk @ 75% of press 1RM

REST 2 minutes 

E2MOM x 4:

2 press + 2 push press + 4 split jerk @ 85% of press 1RM

*Done from ground, not from rack

CONDITIONING: Complete the following for time:

  • 1 power clean 135/95
  • 10 double unders 
  • 2 power cleans 135/95
  • 20 double-unders
  • 3 power cleans 135/95
  • 30 double-unders
  • 4 power cleans 135/95
  • 40 double-unders
  • 5 power cleans 135/95
  • 50 double-unders
  • 6 power cleans 135/95
  • 60 double-unders
  • 7 power cleans 135/95
  • 70 double-unders
  • 8 power cleans 135/95
  • 80 double-unders
  • 9 power cleans 135/95
  • 90 double-unders
  • 10 power cleans 135/95
  • 100 double-unders
Then: Accessory work:

5 rounds: 
  • 10 cal row
  • 15 hollow rocks 



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