WOD: Wednesday January 11th

STRENGTH: Deadlift

Create your own Deadlift ladder:

You will complete 10 single deadlifts, increasing every lift. You will lift every 90 seconds. Your goal is to achieve your heaviest single at the last lift.

CONDITIONING: Complete 5 rounds for time:

  • 1 rope climb / 8 ring rows 
  • 5 dead-cluster 185/125
  • 8 single leg squats alternating  

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