STRENGTH:
PART 1: Clean and Jerk complex
Complete 4 rounds increasing, not for time:
- 1 hang squat clean
- 1 squat clean
- 2 jerk
PART 2: Front squat
2MOM x 10 minutes
- 5 front squats @ 70% of clean 1RM
CONDITIONING: Complete 3 rounds at 1 minute each for reps of FGB
- Wall balls 20/14
- SDHP 75/55
- Box jumps 20/20
- Push press 75/55
- Row for cal
Score = total number of reps completed
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