WOD: Wednesday January 25th

STRENGTH: 

PART 1: Clean and Jerk complex

Complete 4 rounds increasing, not for time:

  • 1 hang squat clean
  • 1 squat clean
  • 2 jerk 
PART 2: Front squat 

2MOM x 10 minutes 
  • 5 front squats @ 70% of clean 1RM
CONDITIONING: Complete 3 rounds at 1 minute each for reps of FGB
  • Wall balls 20/14
  • SDHP 75/55
  • Box jumps 20/20
  • Push press 75/55
  • Row for cal 
Score = total number of reps completed



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