WOD: Thursday February 16th

strength: Clean and Jerk

15min EMOM

Power clean
Front squat
2 jerks

*cannot complete a squat clean*

*increase at minute 5 and 10

Conditioning:  Open WOD 11.5

AMRAP in 20 minutes:

5 power cleans 145/100
10 TTB
15 WBs 20/14

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