STRENGTH: Overhead Squats
5-5-3-2-1
CONDITIONING: AMRAP in 20 min
12-9-6
- thrusters
- pull ups
every time you complete the round of 6, the thruster weight increases as following
M - 75, 95, 115, 135 if you complete the 135 you start back at 75
W - 55, 65, 75, 95 if you complete the 95 you start back at 55
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