WOD: Friday Feb 10th

STRENGTH: Overhead Squats

5-5-3-2-1

CONDITIONING:  AMRAP in 20 min

12-9-6

  • thrusters
  • pull ups
every time you complete the round of 6, the thruster weight increases as following

M - 75, 95, 115, 135 if you complete the 135 you start back at 75
W - 55, 65, 75, 95 if you complete the 95 you start back at 55


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