WOD: Friday February 24th

strengh: bench press

5x5 @ 65-70% (across)

Conditioning: 17.1

Complete once for time:

10 DB snatches 50/35
15 burpee box overs 24/20
20 DB snatches
15 burpee box overs
30 DB snatches
15 burpee box overs
40 DB snatches
15 burpee box overs
50 DB snatches
15 burpee box overs

*time cap: 20 minutes

0 comments:

Post a Comment