WOD: Thursday Feb 9

STRENGTH:  Clean and Jerks

EMOM x 16  weight increase at min 4-8-12

  • 1 squat clean
  • 2 jerks
REST 3 MIN

EMOM x 10  weight increase at the 5 min
  • 3 hang power clean

CONDITIONING:  AMRAP in 7 min
  • 10 push press 85/55
  • 5 bar over burpees
  • 25 DU


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