WOD Tuesday Feb 21st

Strength:  Deadlift
6x3 increasing

Conditioning: With a running clock complete the following
In 5 min build to your 3 rm front squat from the floor
From the 5-13 min - Fran
If done in under 8 min build to your 1 rm clean and jerk in the remaining time

Score is lbs lifted and time for Fran


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