WOD: Tuesday February 14th

Strength: Snatch

EMOM x 16 (increasing at 4,8,12)

Squat snatch
Hang squat snatch
OHS

3 min rest

Then, EMOM x10 (increasing at 5)

Snatch balance x2

** from the ground **

Conditioning:

7min AMRAP

10 S2OH 95/65
10 TTB
25 DUs

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