WOD: Wednesday February 22nd

Strength: Split jerk

5-5-3-3-1-1-1

Conditioning:

Part A: 7min AMRAP

8 power clean 95/65
8 box jumps 24/20

Part B: 7min AMRAP

10 thrusters 95/65
10 sit-ups

Part C: 7min AMRAP

8 single leg squats
8 BOB

Score = total reps completed within all three parts

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