WOD: Friday March 10th

OLY: Snatch

EMOM x 8

  • 1 high hang power snatch 
  • 1 hang power snatch  
  • 1 hang squat snatch 
  • 1 squat snatch 
Rest 2 minutes 

EMOM x 4
  • 1 squat snatch 
  • 3 OHS 
CONDITIONING: 17.3 


Prior to 8:00, complete: 3 rounds of:

  • 6 chest-to-bar pull-ups
  • 6 squat snatches (95 / 65 lb.)

Then, 3 rounds of:

  • 7 chest-to-bar pull-ups
  • 5 squat snatches (135 / 95 lb.) 

Prior to 12:00, 3 rounds of:

  • 8 chest-to-bar pull-ups
  • 4 squat snatches (185 / 135 lb.) 

Prior to 16:00, 3 rounds of:

  • 9 chest-to-bar pull-ups
  • 3 squat snatches (225 / 155 lb.) 

Prior to 20:00, 3 rounds of:

  • 10 chest-to-bar pull-ups
  • 2 squat snatches (245 / 175 lb.) 

Prior to 24:00, 3 rounds of:

  • 11 chest-to-bar pull-ups
  • 1 squat snatch (265 / 185 lb.)

*If all reps are completed, time cap extends by 4 minutes.

*Scaled version of this 17.3 will be chin over bar jumping pull-ups and scaled weights. 

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