WOD: Friday March 17th

SKILL: Choose a skill of your choice from the list to practice:

  • Double-unders 
  • HSPU 
  • Kipping/butterfly 
  • Pistols 
  • H.S.W

STRENGTH: Strict pull-ups/ ring rows 

  • 4x AMRAP strict [or weighted] pull-ups/ ring rows


CONDITIONING: 17.4 - AMRAP in 13 minutes:

  • 55 deadlifts 225/155
  • 55 wall balls 20/14
  • 55 cal row 
  • 55 HSPU 

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