WOD: Friday March 3rd

Strength: Bench Press
5x5 increasing - you choose the lbs

Conditioning: 17.2
12 min amrap
2 rounds of
50' dumbell walking lunges 50/35
16 ttb
8 dumbell power cleans
Then 2 rounds of
50' dumbell walking lunges 50/35
16 bar muscle ups
8 dumbell power cleans

If the athlete finishes all 4 rounds in under the time cap they start back at the beginning

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