WOD: Monday April 3rd

STRENGTH:  Push and Pull



4 rounds of:


max reps body weight bench press (or as close as possible)
Immediately into max reps pull ups



Rest 4 min between rounds



CONDITIONING:


Complete once for time:



3 rounds of :


12 deadlift 155/105
9 hang power clean 155/105

6 jerks 155/105


Then 3 rounds of:


30 double unders
20 sit ups

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