WOD: Friday March 31st

STRENGTH: 3 point pull deadlift

5x5 increasing

CONDITIONING: In teams of two complete the following for time:

  • 100 wall balls 20/14
  • 100 TTB 
  • 100 burpees 
  • 100 box jumps 24/20
  • 100 push press 75/55
  • 100 d.u 
  • 100 kbs 55/35
  • 100 pull-ups 
  • 100 sit-ups 
  • 100 power snatch 75/55
T.C: 30 minutes 

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