WOD: Thursday March 16th

Strength: squat snatch

2 MOM x 18

3 snatch @ 0, 2, 4, 6 min

2 snatch @ 8, 10, 12 min

1 snatch @ 14, 16 min

Conditioning:

10min AMRAP

4 bear complex 135/95
40 DU
8 ttb

0 comments:

Post a Comment