WOD: Thursday March 23rd

STRENGTH: Bench Press

3x 7-5-3 @ 75% of 1RM

CONDITIONING: Complete 5 rounds for time:

  • 4 power clean 155/105
  • 8 single leg squats (alternating) 
  • 12 box jumps 24/20
  • 16 kettlebell swings 55/35

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