WOD Thursday March 30th

STRENGTH:  Snatch Balance
From the floor you choose the weights

EMOM x 8
• 3 snatch balance

Rest 2

EMOM x 8
• 2 snatch balance

Rest 2

EMOM x 4
• 1 snatch balance

CONDITIONING: Amrap in 8 min

• 6 hspu
• 12 ttb
• 6 front squat 155/105

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